|Seen on my run|
|Piyo Cross Training|
For my marathon training plan I chose a 20 week schedule where I run 4 days a week (last time I ran 5-6 days a week, I'm not such a fan). On my off days I'll cross-train with Piyo to keep my legs and joints flexible and help prevent injuries, or take the occasional rest day. If anyone wants to do the
Piyo workouts with me, the sale was extended this month, so now's a good time to get a discount. I love them, they're fun and just make you feel great. And my plan is to use them to protect my knees!